Every day is an opportunity to do better than the day before. Each morning I wake with gratitude and joyfulness looking forward to the day ahead thankful and excited to be alive for yet another glorious day. It is up to me to continue that feeling throughout the day and to pass it on whenever […]
Step into Spring with this beautiful dress designed by Folake Kuye Huntoon exclusively for https://www.yoox.com/us/project/fkspxyoox.
“No matter what gets done and how much is left undone, I AM ENOUGH. It’s going to bed at night thinking, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” When determining perfection, we have to consider that only […]
There are days when we all need a little encouragement. After spending most of the last few weeks nursing a pulled hamstring and glute muscle, I decided to try to get back to working out. Actually, I pushed myself over the past weekend and did really well. You know the expression “mind over matter?” Well, […]
Exercise does not have to be complicated nor does it have to be expensive. To get the most out of my exercise I like to “play.” I like to have fun and enjoy what I am doing. I love getting outdoors and just working hard. Today I joined my husband at our community park on […]
I am always looking for another dish to make with my favorite ingredient – mushrooms! This time it is a mushroom galette. A mushroom, asparagus, and golden beet galette. I saw this being made on the Food Network and adapted it for my tastes. Here is how I did it but please feel free to make […]